It’s the pollen season, so allergies are rife. If you are suffering with the sniffles and streaming eyes then why not try a natural supplement containing a variety of hayflowers, which may help to de-sensitise your allergy?

Lifeplan Swiss Hayflower tablets, contain a variety of wild grasses and clovers to aid airborne allergies. Also another supplement which may be useful is Vitamin C, since it is a natural anti-histamine. Try Lifeplan Vitamin C Time Release tablets, which gradually release vitamin C into the system over several hours.

Keep that spring in your step and keep yourself fit this springtime. And whether you are new to exercise or a regular at the gym, it worth considering supplements to achieve your fitness goals.

Amino Acids are important for those who exercise since they help to improve physical performance and maintain healthy functioning of muscles. L-carnitine may be useful for building aerobic power and energy production, making it useful for both strength and endurance sports. Take 1-2 Lifeplan L-carnitine vegetarian capsules, just prior to exercise. Also Rhodiola Rosea, a herbal supplement may also help to maximise endurance and accelerate muscle recovery. Try Lifeplan Rhodiola Rosea vegetarian capsules, which contain a high strength extract of this herb. The more you exercise, the more you need to care about your joints. Therefore why not try Spirits Bay Manuka Honey with Glucosamine, a pleasant way of taking this popular joint supplement.

Keep your mouth free from germs this system with these two wondrous products. Firstly Kiwiherb Manuka Mouthwash is a great product to maintain oral health. Containing Manuka and Tanekawa, native New Zealand herbs, this gargle has powerful anti-microbial properties to act against bacteria that are responsible for tooth decay. Use every two to three days. Secondly Manuka Honey may also be good for your teeth and gums. Studies have shown that this special honey, despite its sweetness can kill three types of bacteria which are responsible for tooth decay. Try rubbing a small amount of Spirits Bay Manuka Honey UMF 16+ into your gums after each main meal.

Is your skin flaky, hair dry and nails brittle? If so, you may need to try these products: Grandma Vines Antiseptic Gel, containing natural cider vinegar is a must for dry skin conditions, particularly those susceptible to Eczema and Psoriasis. Troubling nail or skin infections, such as fungal nail infection and athletes foot can be helped by applying Kiwiherb Manuka Oil to the affected area. To maintain a healthy head of hair, clear skin and strong nails choose Lifeplan Silica Formula tablets.