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Take one or two capsules with water or as a drink (see below) just prior to a main meal. Take no more than 6 capsules a day.
AS A DRINK Mix the contents of one or two capsules to a smooth paste with cold water and then slowly add boiling water (or milk if preferred), stirring briskly.
Do not exceed the recommended intake.
Do not use as a substitute for a varied diet and healthy lifestyle.