Thiamin (Vitamin B1) is an essential B vitamin. Thiamin contributes to normal energy-yielding metabolism and to the normal functioning of the nervous system. Thiamin contributes to normal psychological function and to the normal function of the heart. Registered with the Vegan Society.
As a supplement, take one tablet daily, preferably with food.
Do not exceed the recommended daily intake. Do not use as a substitute for a varied diet and healthy lifestyle.